Did you know the way you sit in your chair can impact your health? An unsupportive chair can promote poor posture, reduced circulation, muscle strain, and much more. Improve your health with these easy ergonomic chair adjustments. 

1. Adjust the height of your chair so that your feet are flat on the floor and your thighs are parallel to the ground. Your knees should be at a 90-degree angle.   

2. To maintain the natural curve of your lower back, make sure your chair offers adequate lumbar support. If it doesn’t, consider investing in a lumbar pillow or cushion.   

3. The depth of your seat should allow you to sit with your back against the backrest while leaving a few inches of space between the back of your knees and the edge of the seat.   

4. Adjust the height of the armrests so that your shoulders are relaxed and your elbows are bent at a 90-degree angle when resting your hands on the armrests. If your armrests are too high, they can cause shoulder tension; if they’re too low, they may encourage slouching.  

5. Position your monitor at eye level or slightly below to prevent neck strain. Your gaze should be directed slightly downward when looking at the center of the screen. Avoid tilting your head up or down for long periods.   

7. Remember to change your sitting position and take short breaks to stand, stretch, or walk around periodically. Prolonged static sitting can lead to stiffness and discomfort.   

6. Sit upright with your shoulders relaxed and your back against the backrest. Avoid slouching or leaning forward excessively, as this can strain your back and neck muscles.   

Does your chair lack these adjustment features? Consider buying a used high-performance desk chair at OFR and get all of the same chair features for a fraction of the price of buying new.